On my 2021 quest to eat for better mental health, I’ve discovered my new favorite breakfast that is packed with nutrients & approved by @nutrition_gypsies! 🌮 . . . To make these super flavorful & filling tacos I sauté onions, re
Check out my delicious @nutrition_gypsies-approved breakfast! Normally, I’d just enjoy the avocado toast but they recommended adding some more protein (turkey slices) and berries to make it a perfectly nutritious meal for my specific needs! If
Both my mental health and taste buds absolutely LOVED tonight’s dinner! The broccoli was cooked in our @gowiseusa air fryer and the wings were dry rubbed and baked in the oven at 425 for about 45 minutes! Super yummy and satisfying! Will defini
On today’s adventure of eating for improved mental health was this yummy lunch (always inspired by @nutrition_gypsies)! Is this a perfectly nutritious salad? Nope! But it was perfectly delicious & filling. Freshly washed and chopped romaine
How are you taking care of your mental health in 2021? 🧠 . . . I’m trying to eat more veggies (like tonight’s dinner of pan fried Brussels sprouts & chicken sausage), I’m going to start working with @nutrition_gypsies for nutr
When I created this public Instagram I had the intention of using it to showcase my blog. I thought it would be a good incentive to write more often since I best process emotions through writing. Well, that’s been a bit of a fail! 🤦🏻‍♀️ .
This morning was a good reminder that it truly is the little things in life that bring the most joy! @medexpress teamed up with my favorite @urbantrailcoffee to provide FREE coffee drinks and tea today as part of its new marketing promotion. 😊 . . .
Oh boy! My last post had a spelling error! 😮 So, take two! What are your favorite small businesses? I would love recommendations on where to buy gifts this holiday season! I’ll start! 🎁 . . . 🕯 @chezlapingoods has the most delightful candle
Enjoyed the most DELIGHTFUL meal I’ve had in a long time on Friday night! 🤤 . . . My fiancé and I hit up one of our favorite Pittsburgh restaurants, @twosisters_pgh, and I finally strayed from my usual Chicken Pho and I’m so happy
Totally obsessed with this new foldable bike we ordered on @amazon. We put it together on Sunday and I’ve used it every day since! 🚲 . . . I know that physical activity truly does improve mental health but for the last two years I’ve bee
Get out and vote today, Pittsburgh! 🗳 . . . If you’re feeling unwell about today’s election you are not alone! I’m anxious too and it’s not a matter of winning versus losing, it’s a matter of being worried that the res
Sahil & I shopped for my engagement ring at @hennejewelers and they were amazing! I’d done a lot of research on ring styles and my heart was set on a @fanajewelry design. Neither company disappointed and now one of our engagement photos by

 

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